CBT-i Coach

by US Department of Veterans Affairs (VA)


Health & Fitness

free



CBT-i Coach is for people who are in CBT for Insomnia with a health provider.


CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.nnCBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.nnCBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.nnCBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

Read trusted reviews from application customers

Edit: i did reach out. I was talked down too and insulted. I will NOT download this app ever again. Fix the damn sleep tracker! Every entry I make I get an error and it dosent save.

Amanda Voisard

This App is poorly made. None of the reminders work. Also, the App's sleep diary function assumes that that all times occurs within the same 24 hours so it doesn't accept entries when a target bed time is 11pm, but an actual bed time is 12:30am.

Hadaryah Morgan

No reminders. Completely broken.

Janet Blake

Good CBT I app. Would be nice to have more than 1 weeks data showing though.

Susan King

I haven't used it yet, but I just wanted to make sure I remember #8 from the EULA. So I'll just leave it here for safe keeping. "8 - This Licensed Software is distributed AS IS, in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE." 3 Stars ✨ for making sure they didn't make any promises they couldn't keep!

Sherry Johnson

Had few nights of zero sleep but diary does not provide for zero sleep. Asks when went to sleep...when woke up etc. In my case, no sleep, no wake-up

L L

I have installed this application twice by my Doctor on the phone. I have trouble reading the screen as it is all too small and my eyes lose focus. I also find the controls to set time to be too difficult. Again my feedback...

Jack Tar

Reminders need to be fixed on Android

Tony

i hear its nice but will not let me 0dowload. stops at 86% then back to dowload page.

Rye Snake

It asks if you want reminders, but then doesn't give them. If I ask for one, I probably need it. If you're not going to provide a reminder, don't ask me if I want one. I already have prescribed bed and wake-up times. I shouldn't have to log my sleep however many days in a row (which I would if the app gave me the reminders it said it would) to use this feature. You can only log how long it took you to fall sleep and how long you were awake throughout the night in increments of 10 minutes.

ilya w